Office Yoga
1
Short session
€ 60 ex btw
A short online session from behind your desk. This will contain a series of stretches of the upper body (neck, shoulders, back) to release tension, create space and lightness. Ideal in between long online meetings as a nice reset, getting rid of stiffness and get the circulation flowing again. Ending with an energizer to happily continue your workday.
From your chair, no mat or sport clothes needed.
Duration 20 minutes
2
Long session
€ 150 ex btw*
A long online session (ZOOM) for the whole team from their own homes. A long session will focus on the full body. This will contain a series of stretches of the upper body (neck, shoulders, back) and lower body (hips, legs) to release tension, create space and allow circulation to flow. Ending with an energizer to happily continue your workday.
Yoga mat and comfortable clothes are recommended.
Duration 60 minutes
3
Full Class
€200 ex btw**
A full class at the office, I will come to your office in a space that is suitable for a session in person with hands on adjustments. A long session will focus on the full body. This will contain a series of stretches of the upper body (neck, shoulders, back) and lower body (hips, legs) to release tension, create space and allow circulation to flow. Ending with an energizer to happily continue your workday.
Yoga mat and comfortable clothes are recommended.
Duration 60 minutes
* startprice excl BTW/VAT for a maximum of 10 participants, above 10 pax a fee of €5,00 per participant will be charged.
** startprice excl BTW/VAT for a maximum of 10 participants, above 10 pax a fee of €10,00 per participant will be charged.
Get in Touch
Do you want your own customized yoga session, I'm happy to brainstorm with you. Contact me through the form below.
Contact
Book your Office Yoga class here or customize your own session:
